This Saturday, May 18, 2019 I will be officially launching The Health Freak! It’s the name I’m giving to the health coaching services that I am now offering. We’re having a small launch party here at our home in Boulder, Colorado. My partner Beth is launching Beth Erlander a.k.a. The Grief Freak. She is intending to shift more of her psychotherapy practice to grief coaching. One of the wonderful things with this work for her is that she can coach people in other states and countries without being licensed in that area. We both have decided to use the word freak, because we are so very passionate about the work that we do and sharing it with others.
Unfortunately, we live in a crazy world where our food is far less nutrient dense than what it used to be 70 years ago. One presenter I recently listenedto said that 70 years ago, our meats had twice as much nutrition, our vegetables had it three times as much nutrition and our fruits had four times as much nutrition as they do now. There’s a lower level of nutrients in our food and there’s a higher level of toxins in our air, water, soil and food. This means it can be highly beneficial to supplement with high-quality nutrition in addition to eating high-quality food. It also is becoming critical to start implementing things that can enhance your body’s detoxification processes, repair and support your microbiome, and make lifestyle changes like adding in various types of fasting and diet variation strategies. Your body has the capacity to heal itself, sometimes it just needs a little help or a lot of help in some cases. But bottom line, your body does the healing!
I have my own health story which I will share at another time, but or now I will just say I have had many health issues for a long time and because of that I’ve kept myself alive by working with many different practitioners and doing tons of my own research and implementation and experimentation. Because of all my trials and tribulations I have a wealth of experience and knowledge to share.
There are so many choices out there and decisions to make regarding how to best take care of yourself and your body. It can be absolutely daunting! My goal as a health coach is to hold your hand as much or as little as you need and be your guide in finding the best strategies to optimize your health.
It could be as simple as putting together a small supplement program to cover your bases, coaching you to integrate the various forms of fasting and diet variation into your lifestyle, parasite cleansing, heavy metal removal or implementing a whole body cellular detoxification and healing program. You can’t get well unless you nourish and cleanse the cell!
One of my clients is currently having some very significant improvements in her health by just implementing a very simple supplementation program. She has noticed improvements in her sleep, energy, mental function, flexibility, motivation, mood and she even feels like some very old structural patterns are starting to loosen up! This has all occurred over the course of about three months and I strongly believe that we can work together and create even greater improvements.
If you have any questions or would like to see if working with me could be a good fit give me a call: 303-513-2556.